Wednesday, 20 May 2020

What I have learnt about Brazil in 2019

What I have learnt about Brazil in 2019


Image result for brazil flag




Hello everyone,

As I am sure that many of you are aware, I have been showing great interest in a unique country that they call Brazil. This all began when I started volunteering work for a charity shop where the manager was Brazilian. Before too long, we were introduced to an assistant manager who also happened to be Brazilian. Before you know it, I started to learn Brazilian-Portuguese and embraced the rich culture that the country has. Here is what I have learned about Brazil in 2019.



People 

Image result for  brazilian people

One of the nicest surprises that I got from Brazilian people is that they are generally very affectionate. They often meet with a cuddle and a kiss or a high-five (depending on the gender of the person) and often sound pretty excitable. However, another thing that I have noticed about Brazilians is that they are very talkative and often speak over each other. This means that I might struggle to contribute to conversations as I never quite know when it is my turn to talk.

Music 

Image result for  brazilian music

Perhaps my favourite part of  Brazilian culture is the music. Brazil has lots and lots of great music. They have great genres like Samba, Axé, Bossa Nova and my personal favourite, Sertanejo. Brazilians love talking about music and many of them go to concerts to see their favourite artists perform live. One thing that I love about Brazilian music is that there is something for everyone.

Brazilian music is now one of my strongest incentives to continue to learn the Portuguese language as there are great beats and melodies to enjoy and many great singers with great voices.

One thing that Brazilian culture has taught me is that good music is good for the your mood and emotional system. I now regularly listen to it with earphones on the commute (via Spotify) to ease my anxieties while traveling.

Love

Image result for brazilian heart

One thing that I have noticed about Brazilian people is that they often get married at a reletively early age. (Normally before the age of 25) I think this is because of the very open nature of dating within their culture. In general, you can complement a Brazilian woman more openly without having to worry about how she will take the complements. They nearly always appreciate them.

I love the fact that Brazilian couples try to do a much as they can together as a couple. Brazil is a country that encourages dating which means that you will always get certain people in Brazil who will give you certain advice on dating. One thing that I like particularly about Brazilian woman is that they are generally care-free, friendly, happy and supportive of the partners and each other. Brazilian women seem to be great partners to have!

Tuesday, 24 March 2020

O metro do londres é eu.

O metro do londres e eu.

Image result for london undergroundUma coisa eu que  odeio so viver em Londres e o metro do londres (London Underground) que é normalmente úmido e pode ficar um pouco assustador, especialmente quando se tem muitas pessoas dentro dos trens.

Recentemente, eu tentei ir dar uma aula de inglês mas eu foi em  uma hora de pico ("rush hour" em inglês)  é por causa disso chegei atrazado para a  aula a minha aluma me disse que ela precisava ir trabalhar. O boa notícia é que agora tenho eu consigo  entender melhor o metro, especialmente o Northern Line. 

Para dar a minha primeira aula de inglês eu levanto a 5:00 horas para pegar o meu trem a 6:45 da manhã. isto  significa que  eu chego a ao meu destino evitando então 1 hora de pico.

Uma outra coisa que  eu nao gosto de sobre o metro e o ruido, como eu tenho os ouvidos sensiveis  eu escuto completamente todos as coisas. Mas felizmente, eu posso colocar os fones de ouvido e com o meu iPhone ouvir  algumas das musicas brasileiras. Isto me ajuda lidar com os problemas que eu tenho com viagem do metro.


Tuesday, 17 December 2019

My Review of 2019

MY REVIEW OF 2019


This year has been a year of significant transformation in my life.

In May, I got a voluntary job for the first time in 7 years in a charity shop and developed a new love for Brazilian language, food, music and culture. Unfortunately, I left the job in December, however, in return, I have made some new friends and I am getting the opportunity to get meet new people all around London.

 I won the under 1700 CCF Rapid-Play championship grading prize back in May. However, while playing in a Rapid-Play event, I had this feeling in my heart that told me that it is now time for me to move on from Chess and focus on other goals in my life. I have decided that I will retire from over-the-board tournament play after 15 years as a member of South Norwood Chess Club and 20 years of playing overall. It has been an emotional journey with the game of Chess and I am sure that I will miss it dearly when it all comes to an end but I am thankful for everything that the game has offered me because it has made me the man and person that I am today.

I have also been made a trainee accountant for the same building that South Norwood Chess Club are based. This is great for me because I actually have a qualification in accounting and now I finally get the chance to make use of it.

There is actually a lot that I am looking forward to in 2020.

Here are the gifts and lessons that I have been given this year.

GIFTS


  • A new voluntary job.
  • A new foreign language journey with Portuguese.
  • New self-designed yoga routines.
  • A developing sense of fashion.
  • Language exchange sessions
  • New retail skills
  • New inter-personal skills
  • The 2019 U1700 CCF Rapid-play grading prize.

LESSONS


  • I still get overwhelmed by loud sounds and music .
  • The best medicines are natural ones like fruit and vegetables .
  • I still suffer from anxiety and overwhelm when I am having to do too many things in a short period of time.
  • I have to be honest about my autism spectrum diagnosis no matter how painful it may be to disclose it.
  • People who act without conscience can have an overwhelming impact on me.

Saturday, 26 October 2019

Minhas dias da formaçao.

Minhas dias da formaçao


Quando eu tenho 5 anos, eu não pode falar. Porque de isso, eu não começar escola de normal antes eu tenho 7 anos. Eu  comencado da escola de especial.

Quando eu comencado escola de primeiro, eu tenho  uma professora de suportar e ajudou me com trabalho de escola da classe.

Minha matéria melhores na eescola era matemática e francês.


Quando eu comencei escola de segundo, eu serra um garota com cabela ruiva quem eu realmente gostei. Eu realmente querei ser com la. Eu amei la muito muitos esse eu comencei abraçar la, mas ela falei a minha  professora de suportar e ela dizei esse eu não devoria abraço la. Eu sei muito triste. Quando eu tenho 14 anos, eu sentei esse não pessoas amei me. Eu  realmente odei-me. Quando eu tenhei minha finale exame de GCSE.





Quando eu era do ensino medio, eu estudou tecnologia da infornaçao para 2 anos e contabilidade.para 1 ano. Eu sair meu ensino medio quando eu tenho 19 anos.

Tuesday, 20 August 2019

Premeiro blog em Português. (BR)

Premeiro blog em português (BR)

Image result for brazilian flag

My first blog in Brazilian-Portuguese.

Eu nome é Richard, eu tenho 33 anos e eu vivo em Norbury. Eu tenho aprender o português para 3 meses. Eu trabalho com 2 pessoas brasileiros em um loja de roupas. Eu trabalho para 11 horas para semana em segunda-feira, quanto-feira e domingo. Eu gosto de andar trabalhar e velo todo árvores em estradas em streatham.


Eu tenho um pae, uma mae e 3 Irmãs . Minha mãe e para gana e meu pae e para são vicente e Granadinas en o caribe. Ma família vivo en uma casa  do croydon e eu vivo en um apartamento no  norbury.

Meu aniversário e en 12 de abril.

Meus hobbies isso xadrez, meditação, yoga, andar, livro, e escita.

Eu gostaria ir brasil um dia.

Obrigado para livro.



Friday, 9 August 2019

My road to Chess Glory: Part 5: Hollow Victories

My road to Chess Glory: Part 5: Hollow Victories.



During the summer of 2012, I found myself playing in the Wernick cup again after just 1 campaign in the Felce cup 2 years before. (I was too unwell to play at all in the summer of 2011) I won my section comfortably, dropping just a half-point along the way with 3 wins and a draw which meant that I qualified for the 4-player, 3- game final of the tournament in the autumn. I had 2 wins and 1 loss in the final, losing only to the eventual champion. During that time, I also started playing as a member of Coulsdon Chess Fellowship. (CCF)


On the 13th of September 2012, South Norwood had their Annual General Meeting. (AGM) which I had to attend to as a captain of the Stoneleigh trophy. I was also technically a team captain of the Ellary Williams Memorial Trophy team at that point but the competition did not run in the previous season.

I actually went into the meeting with a report on a small piece of paper. After I mentioned the Stoneleigh Trophy team's record of 2 wins, 1 draw and 3 losses, I told the club at the AGM that I had felt a lot of scrutiny from the vice-president of the club who also happened to be the inter-club tournaments director. He responded to the summary of my report in a way that would have a strong emotional impact on me throughout the 2012/13 season. There was one quote he made that still remains in my memory to this day. He said "You don't pick your mates". I found this statement very upsetting because throughout my whole life, I have always struggled to make friends and have lived a predominantly lonely existence. He also said "As a captain I have won over 30 team titles. If it did it your way, I wouldn't even have 5". It was clear that he was not in favour of me being captain of the team. Another reason why I found those words so upsetting is that like in the previous season, I felt a lot of excruciating pressure to include the vice-captain in my team. A feeling that would lead to a small series of anxiety attacks. In fact, the humiliation of that night would continue as he also said things about me like "With all due respect, he hasn't set the world alight" and then another demoralising quote. "Take Richard's picture down (from the official club website) and replace it with a YouTube video of Yang-Fan Zhou. (A new member of the club at the time who was already a grand-master.)

I remember leaving that AGM feeling hurt and deflated my the vice-president's comments. I momentary thought about leaving the club at that point but I also thought that I am not going to give up on the chance of winning a team title as a captain, especially as I had a clear game plan to win the Stoneleigh Trophy so I decided to brave the season and hope that things would go my way. That said throughout the season, I felt obliged to have the vice-president in all of my matches.

Our first Stoneleigh match was away to Streatham. Around this time, I announced that I wanted to take a one-season break from playing for my county because of persistant illnesses. After mentioning the rules and dynamics of the competition, the vice-president decided to humiliate me again by saying that I wouldn't play in his county team but I still select him for my Stoneleigh team. He made me sound like I could not be bothered to play for his county team when in reality, I was struggling with allergic rhinitis and migraine headaches.

Before each Stoneleigh match, the two team captains try to work out the correct target scores for both teams. The target scores are based on the differences in combined grades between the two teams. In the end, Streatham needed 7 and a half game points just for a draw and all 8 to win the match while my South Norwood team only needed a half-point to draw the match and just 1 to win.

In the first half of the match, we all lost our games on all of the boards. I remember missing a tactic from my opponent in my first game with the white pieces. However, it was in the second half of the match (when we play with reversed colours) I won my game with Black. My opponent played a rather unorthodox opening, but I found a way to get into a good position and eventually out played him in the endgame. That was the full-point that won us the match.

Later that week, I would give an e-mail to various members of the club about how I felt about my treatment as a captain of the Ellary Williams Memorial Trophy team as well as the Stoneleigh team titled "Asking for Respect". In the e-mail, I mentioned that I had a series of illnesses and difficult events that I had in the 2 previous years as well as the fact that I had felt very humiliated as a captain.

A month later, we would have our second Stoneleigh match when our visiting opposition came with a team that had a combined grade that was over the 700 point limit. The match commenced as normal, however, the visitors were eventually penalised accordingly. Interestingly however, we would have won the match anyway as one of my teammates beat a player graded over 200 points in one of his two games while our top board also scored a victory. After that match, the vice-president complained about the content of the e-mail mentioned above saying that I insulted him. I replied almost tearfully by saying that he said things to me in the AGM that I would have never said to him. He eventually apologised.

After that, my season as a captain went smoothly. In fact, the season went perfectly as on Monday 21st January 2013, we won the Stoneleigh trophy after winning an away match at Guildford with a match to spare with a perfect record of 5 wins from 5 matches. My Stoneleigh formula was a flying success. I cannot even start to explain how proud I was for myself, the team and the entire club. It was quite frankly one of the most satisfying moments of my chess career. On Thursday 21st March 2013, My Ellary Williams Memorial Trophy team would also win their title with a perfect record of 5 out of 5 with a match to spare after a home win against the same club.

You would think that with all of that success, my chess life would be very enjoyable from here on. However, on the following Sunday evening, I would see an e-mail from somebody saying that a match which I was due to play in for someone else's team was postponed because there were certain people who would be playing in that match who wanted to watch a football match. It was the World Cup qualifier, England vs Macedonia. I was absolutely outraged by this decision. The idea of a chess team-match being postponed because other people wanted to go to Wembely Stadium or watch the game on T.V. was to me a total disgrace. I phoned the inter-club tournaments director who also happened to be our vice-president to question the decision. The reaction that I got from him was equally shocking. After mentioning that both captains agreed to the postponement of the match, he went on to say "it has nothing to do with you" "What do you mean it has nothing to do with me?" I angrily replied. After further angry exchanges, he hung up the phone on me. I was so appalled by both the postponement and the phone call that I decided to cancel the remaining matches of  both my teams' schedules out of protest against the postponement . I doubt that any football match is ever postponed for a chess event of any description so why should a chess event be postponed because of football ? I just don't think it is fair .

Although the final Ellary Williams match remained cancelled, the Final Stoneleigh match still happened with the inter-club tournaments director taking charge of the team. I twice attempted to reason with him but in the end, it was clear that he was just one of those people who seem to think that they are in the right all the time and was simply unreasonable. In the intervening time, I also suffered an asthma attack. No doubt that the stress and emotional pain would have played some part in my admission to hospital back then in what was an incredibly dramatic and  traumatic period for me as a tournament chess player.

Sunday, 30 June 2019

My Yoga Routines

My Yoga Routines 


I have started to develop morning and evening routines to help me better wake up or fall asleep.

Although they may vary slightly from day to day ,the main poses are the same in both routines. First I start with head-rolls then shoulder-rolls, 5 revolutions both before I start my routine.

Apologies in advance if I miss-name some of the poses. 

Morning


  1. Twisting Triangle
  2. Warrior 2
  3. Tree (Basic version)
  4. Downward Dog
  5. Extended child
  6. Cat
  7. Cobra
  8. Upward Dog
  9. Locust
  10. Camel 
  11. East Stretch (Eased version. You could call it "Table pose")
  12. Various breathing exercises
  13. 3 "Om"s
  14. Start my morning meditation.

Evening

  1. Rag-doll
  2. Downward Dog
  3. Extended child
  4. Cat
  5. Cobra 
  6. Shoulder-stand (My favourite pose. It makes me feel like a pro🙂)
  7. Plough (as far as I can go )
  8. Spinal Twist
  9. Corpse (normally with pillows and cushions)
  10. Rest on the mat before going to bed. (Or I sometimes just sleep there till morning . haha!


I am aiming to make these routines a daily ritual where and when possible.

I am really starting to enjoy yoga and meditation and I am now finding ways to implement my spiritual practices into my everyday life.

Namaste.