I normally do 4x10 , 3x15 or 3x20 reps of the exercises below depending on difficuly and how strong I'm feeling at the time of the workout. On the first 3, I focus on inhalation and second 3, I focus on exhalation
After, I Normally like to do about 20 minutes of cardio to test how well my lungs are working.
Martin Cath was a long running president and member of the club who was amongst other things, a chairman, a treasurer, an inter-club tournament controller, a grader
I will always remember Martin as a consummate professional in everything he did both for the chess club and the West Thornton Community Association committee.
He always spoke well of people and made sure that everybody around him felt welcome.
He was an inter-club tournament controller for 36 years and a grader for 16 years. More than anything, he was a man with an impeccable love for the game of chess with a career spanning over 50 years.
My condolences to all of his friends and family.
