My Dumbell Routine for asthma

I normally do 4x10 , 3x15 or 3x20 reps of the exercises below depending on difficuly and how strong I'm feeling at the time of the workout.  On the first 3, I focus on inhalation and second 3, I focus on exhalation

 Inhalation 

Bicep curls

Front raises

Side raises

Exhalation 

Squats

Oblique side bends

Lunges

After, I Normally like to do about 20 minutes of cardio to test how well my lungs are working.