Saturday, 26 October 2019

Minhas dias da formaçao.

Minhas dias da formaçao


Quando eu tenho 5 anos, eu não pode falar. Porque de isso, eu não começar escola de normal antes eu tenho 7 anos. Eu  comencado da escola de especial.

Quando eu comencado escola de primeiro, eu tenho  uma professora de suportar e ajudou me com trabalho de escola da classe.

Minha matéria melhores na eescola era matemática e francês.


Quando eu comencei escola de segundo, eu serra um garota com cabela ruiva quem eu realmente gostei. Eu realmente querei ser com la. Eu amei la muito muitos esse eu comencei abraçar la, mas ela falei a minha  professora de suportar e ela dizei esse eu não devoria abraço la. Eu sei muito triste. Quando eu tenho 14 anos, eu sentei esse não pessoas amei me. Eu  realmente odei-me. Quando eu tenhei minha finale exame de GCSE.





Quando eu era do ensino medio, eu estudou tecnologia da infornaçao para 2 anos e contabilidade.para 1 ano. Eu sair meu ensino medio quando eu tenho 19 anos.

Tuesday, 20 August 2019

Premeiro blog em Português. (BR)

Premeiro blog em português (BR)

Image result for brazilian flag

My first blog in Brazilian-Portuguese.

Eu nome é Richard, eu tenho 33 anos e eu vivo em Norbury. Eu tenho aprender o português para 3 meses. Eu trabalho com 2 pessoas brasileiros em um loja de roupas. Eu trabalho para 11 horas para semana em segunda-feira, quanto-feira e domingo. Eu gosto de andar trabalhar e velo todo árvores em estradas em streatham.


Eu tenho um pae, uma mae e 3 Irmãs . Minha mãe e para gana e meu pae e para são vicente e Granadinas en o caribe. Ma família vivo en uma casa  do croydon e eu vivo en um apartamento no  norbury.

Meu aniversário e en 12 de abril.

Meus hobbies isso xadrez, meditação, yoga, andar, livro, e escita.

Eu gostaria ir brasil um dia.

Obrigado para livro.



Friday, 9 August 2019

My road to Chess Glory: Part 5: Hollow Victories

My road to Chess Glory: Part 5: Hollow Victories.



During the summer of 2012, I found myself playing in the Wernick cup again after just 1 campaign in the Felce cup 2 years before. (I was too unwell to play at all in the summer of 2011) I won my section comfortably, dropping just a half-point along the way with 3 wins and a draw which meant that I qualified for the 4-player, 3- game final of the tournament in the autumn. I had 2 wins and 1 loss in the final, losing only to the eventual champion. During that time, I also started playing as a member of Coulsdon Chess Fellowship. (CCF)


On the 13th of September 2012, South Norwood had their Annual General Meeting. (AGM) which I had to attend to as a captain of the Stoneleigh trophy. I was also technically a team captain of the Ellary Williams Memorial Trophy team at that point but the competition did not run in the previous season.

I actually went into the meeting with a report on a small piece of paper. After I mentioned the Stoneleigh Trophy team's record of 2 wins, 1 draw and 3 losses, I told the club at the AGM that I had felt a lot of scrutiny from the vice-president of the club who also happened to be the inter-club tournaments director. He responded to the summary of my report in a way that would have a strong emotional impact on me throughout the 2012/13 season. There was one quote he made that still remains in my memory to this day. He said "You don't pick your mates". I found this statement very upsetting because throughout my whole life, I have always struggled to make friends and have lived a predominantly lonely existence. He also said "As a captain I have won over 30 team titles. If it did it your way, I wouldn't even have 5". It was clear that he was not in favour of me being captain of the team. Another reason why I found those words so upsetting is that like in the previous season, I felt a lot of excruciating pressure to include the vice-captain in my team. A feeling that would lead to a small series of anxiety attacks. In fact, the humiliation of that night would continue as he also said things about me like "With all due respect, he hasn't set the world alight" and then another demoralising quote. "Take Richard's picture down (from the official club website) and replace it with a YouTube video of Yang-Fan Zhou. (A new member of the club at the time who was already a grand-master.)

I remember leaving that AGM feeling hurt and deflated my the vice-president's comments. I momentary thought about leaving the club at that point but I also thought that I am not going to give up on the chance of winning a team title as a captain, especially as I had a clear game plan to win the Stoneleigh Trophy so I decided to brave the season and hope that things would go my way. That said throughout the season, I felt obliged to have the vice-president in all of my matches.

Our first Stoneleigh match was away to Streatham. Around this time, I announced that I wanted to take a one-season break from playing for my county because of persistant illnesses. After mentioning the rules and dynamics of the competition, the vice-president decided to humiliate me again by saying that I wouldn't play in his county team but I still select him for my Stoneleigh team. He made me sound like I could not be bothered to play for his county team when in reality, I was struggling with allergic rhinitis and migraine headaches.

Before each Stoneleigh match, the two team captains try to work out the correct target scores for both teams. The target scores are based on the differences in combined grades between the two teams. In the end, Streatham needed 7 and a half game points just for a draw and all 8 to win the match while my South Norwood team only needed a half-point to draw the match and just 1 to win.

In the first half of the match, we all lost our games on all of the boards. I remember missing a tactic from my opponent in my first game with the white pieces. However, it was in the second half of the match (when we play with reversed colours) I won my game with Black. My opponent played a rather unorthodox opening, but I found a way to get into a good position and eventually out played him in the endgame. That was the full-point that won us the match.

Later that week, I would give an e-mail to various members of the club about how I felt about my treatment as a captain of the Ellary Williams Memorial Trophy team as well as the Stoneleigh team titled "Asking for Respect". In the e-mail, I mentioned that I had a series of illnesses and difficult events that I had in the 2 previous years as well as the fact that I had felt very humiliated as a captain.

A month later, we would have our second Stoneleigh match when our visiting opposition came with a team that had a combined grade that was over the 700 point limit. The match commenced as normal, however, the visitors were eventually penalised accordingly. Interestingly however, we would have won the match anyway as one of my teammates beat a player graded over 200 points in one of his two games while our top board also scored a victory. After that match, the vice-president complained about the content of the e-mail mentioned above saying that I insulted him. I replied almost tearfully by saying that he said things to me in the AGM that I would have never said to him. He eventually apologised.

After that, my season as a captain went smoothly. In fact, the season went perfectly as on Monday 21st January 2013, we won the Stoneleigh trophy after winning an away match at Guildford with a match to spare with a perfect record of 5 wins from 5 matches. My Stoneleigh formula was a flying success. I cannot even start to explain how proud I was for myself, the team and the entire club. It was quite frankly one of the most satisfying moments of my chess career. On Thursday 21st March 2013, My Ellary Williams Memorial Trophy team would also win their title with a perfect record of 5 out of 5 with a match to spare after a home win against the same club.

You would think that with all of that success, my chess life would be very enjoyable from here on. However, on the following Sunday evening, I would see an e-mail from somebody saying that a match which I was due to play in for someone else's team was postponed because there were certain people who would be playing in that match who wanted to watch a football match. It was the World Cup qualifier, England vs Macedonia. I was absolutely outraged by this decision. The idea of a chess team-match being postponed because other people wanted to go to Wembely Stadium or watch the game on T.V. was to me a total disgrace. I phoned the inter-club tournaments director who also happened to be our vice-president to question the decision. The reaction that I got from him was equally shocking. After mentioning that both captains agreed to the postponement of the match, he went on to say "it has nothing to do with you" "What do you mean it has nothing to do with me?" I angrily replied. After further angry exchanges, he hung up the phone on me. I was so appalled by both the postponement and the phone call that I decided to cancel the remaining matches of  both my teams' schedules out of protest against the postponement . I doubt that any football match is ever postponed for a chess event of any description so why should a chess event be postponed because of football ? I just don't think it is fair .

Although the final Ellary Williams match remained cancelled, the Final Stoneleigh match still happened with the inter-club tournaments director taking charge of the team. I twice attempted to reason with him but in the end, it was clear that he was just one of those people who seem to think that they are in the right all the time and was simply unreasonable. In the intervening time, I also suffered an asthma attack. No doubt that the stress and emotional pain would have played some part in my admission to hospital back then in what was an incredibly dramatic and  traumatic period for me as a tournament chess player.

Sunday, 30 June 2019

My Yoga Routines

My Yoga Routines 


I have started to develop morning and evening routines to help me better wake up or fall asleep.

Although they may vary slightly from day to day ,the main poses are the same in both routines. First I start with head-rolls then shoulder-rolls, 5 revolutions both before I start my routine.

Apologies in advance if I miss-name some of the poses. 

Morning


  1. Twisting Triangle
  2. Warrior 2
  3. Tree (Basic version)
  4. Downward Dog
  5. Extended child
  6. Cat
  7. Cobra
  8. Upward Dog
  9. Locust
  10. Camel 
  11. East Stretch (Eased version. You could call it "Table pose")
  12. Various breathing exercises
  13. 3 "Om"s
  14. Start my morning meditation.

Evening

  1. Rag-doll
  2. Downward Dog
  3. Extended child
  4. Cat
  5. Cobra 
  6. Shoulder-stand (My favourite pose. It makes me feel like a pro🙂)
  7. Plough (as far as I can go )
  8. Spinal Twist
  9. Corpse (normally with pillows and cushions)
  10. Rest on the mat before going to bed. (Or I sometimes just sleep there till morning . haha!


I am aiming to make these routines a daily ritual where and when possible.

I am really starting to enjoy yoga and meditation and I am now finding ways to implement my spiritual practices into my everyday life.

Namaste.

Thursday, 11 April 2019

Too Much Noise!

TOO MUCH NOISE


My life long struggle with Auditory Sensory Overload.

What is Auditory Sensory Overload?

Before I talk about experiences with Auditory Sensory Overload, I think I need to explain exactly what it is. Sensory Overload is any experience of overwhelm caused by an over-intensity of one of the 5 senses.

What are the signs?


Although temporary, the signs of auditory sensory overload become obvious after a few attempts to communicate with the person in question due to a louder than average environment.
  • "Shut Down" a period of inability to respond to one's environment or to other people.
  • Increased anxiety (sometimes even panic attacks) 
  • Short and heavy breathing.

How does it affect my life?


To cut a long story short, I avoid going to places where I know that there is going to be a lot of noise like discos and nightclubs. This had made dating extremely difficult for me as those are the most common places for trying to find a partner. Personally, I would rather meet my date in a dining place like a restaurant and a cafe when there would be only minimal noise.

I often cover my ears when I hear the siren of an emergency service vehicle (i.e. ambulance).

When I hear somebody shout suddenly, it is as if the voice of the person shouting goes into my body and I feel overwhelmed very quickly.

How do I cope?

There are times when I buy ear plugs in order to reduce the intensity of the noise when I am outside. Thankfully, these days, I also have things like an audio book collection and YouTube on my smartphone with earphones so I can listen to music when I am travelling.

How common is it?

Among people on the Autistic spectrum, Auditory Sensory Overload is very common. It is also common for people on the spectrum to experience more than on kind of sensory overload.

What are the other sensory overloads

Sensory overload is an over-intensity of one of the 5 senses. This means that there is a form of sensory overload for all the 5 senses. They are:

Visual sensory overload: This is based on sight which means a person has sensitivity to the brightness of the environment.

Olfactory sensory overload: This is based on smell which means a person has sensitivity to strong smells.

Gustatory sensory overload: This is based on taste which means a person has sensitivity to strong tasting food or drink.

Tactile sensory overload: This is base on touch which means a person has sensitivity to external physical sensations.

Wednesday, 3 April 2019

Right Swiping: my review


Right Swiping: my review


I recently finished reading a four-page article on spiritual internet dating in the March 2019, 40th Anniversary edition of the American Buddhist magazine “Lion’s Roar”. Since the beginning of 2019, I have been taken about joining an Internet dating website which has been made specially for people on a spiritual path.  For a while I have been looking for some guidance and advice in the world of internet dating says and it was a nice surprise that in this edition of Lions Roar, there was an article about someone’s personal experience of dating. One thing from the article that I learnt is an Internet dating seems to be a very emotional experience.


People’s demands

There is no doubt that there are people out there who have specific desires for their potential date.  Some of them are VERY specific.  For example, I learnt that there are people out there who list their likes and dislikes.  The writer of the article also mentions that she met a person who gave a long list of likes and dislikes.  For example: “I hope you into hiking, love dogs, and want to eat all the chocolate out of the Neapolitan ice cream.” and “no drama, no head games.  No people who wear blue socks on Tuesdays.”

It is clear to me that on that evidence I’m going to feel the pressure of other people’s expectations.  Naturally, my personal question to what’s this is; “How do I deal with such expectations?”.  Thankfully, the article provides an answer.

Emotional Athleticism.

The writer of the article was given some advice from somebody which I found very useful.  “Dating is an athletic event of the heart.  Athletes stretch before they start playing.  Dating requires the same amount of warm-up.  First, assess the situation.” The quote basically means that we must be honest about how we are feeling and be emotionally prepared before interacting with a potential date. 

I think that is important to ask ourselves meaningful questions about the person we are thinking of dating like “Do I feel positive about this person?” and “Is he or she the kind of person I want to spend time with.” Such questions help us confirm how we really feel about the kind of person we are about to date.

Relationship goals

The article also mentions that it is important to know exactly what you are looking for in a relationship. Do you just want a girlfriend or boyfriend?  Do you just want to have fun?  Do you want marriage?  Do you want to children?  Do you want sex?  Do you just want a close friend?

I recently learnt on the internet that there are several different types of relationships.
Robert Sternberg’s triangular theory of love may help. 

Swipe left or right

If we are on a dating website on our smartphones, you will probably be asked to swipe left for “no” and right for “yes” based on a picture of the person we have seen.  This forces us to make an immediate judgement based solely on physical appearance.  Hence, we must find or create a good picture of ourselves in order to attract other people.  This may be difficult or both you and other people to accept.  If you’re feeling guilty about rejecting somebody solely on an image of their face and you can internally say a small consoling message to that person like “may you find your love” or “I hope you find what you’re looking for”.  This will reduce the amount of guilt that you feel for that person and maintain your positivity when searching for the right date.


Hope and expectation

When we are dating, it is natural to have feelings of hope and expectation.  However, I think one of the biggest problems that modern society has is that they are often attached to hope and expectation.  This often leads to a lot of unnecessary stress and disappointment.  When we are dating, we always had to bear in mind that there is a lot that is out of our hands.  As much effort as we put in our profiles, appearances and mannerisms, there is never any guarantee that your date is going to work out.  We always must be conscious of this fact when trying to find a partner otherwise we’ll always open ourselves to emotional pain from other people.
This is the reason why you should always…

Love yourself first!

There are many people out there who go into relationships feeling empty of love.  This means that they try to find a partner from a point of resentment and desperation.  This is the worst possible emotional state to be trying to find an intimate partner.  Therefore, you should look inside yourself to see what kind of inner emotional pain that you are suffering and find a way to resolve it before attempting to find a relationship.
One thing to remember when you go into relationships is that regardless of your past or present, you are always worthy of love!
If you love yourself first, and loving others will be a lot easier.

Good luck with your search for true love!



Wednesday, 27 February 2019

My review of 2018

My review of 2018


Usually when I do an annual review of my life, I end up writing a long essay about all of the meaningful moments of the year. However, this time, I am going to do things a little differently. Instead of the essay style description of what has happened to me during the year, I am going to put all of my experiences of the year in 2 categories. "Gifts" and "Lessons". The gifts are things that I have directly benefited from in some way and the lessons are things that I have learnt from the course of the year.

Gifts

  • A greater understanding of Yoga and the benefits of Yoga.
  • A greater level of self-value.
  • A heightened ability to deal with difficult people.
  • A better understanding of my own family.
  • A greater resistance to physical pain.
  • A greater understanding of Shogi.
  • Weight loss mainly due to a vegan diet
  • Winning the online Shogi title of "10th Purple Dragon".
  • A second consecutive whole calendar year without an asthma attack.

Lessons

  • People can get emotional about other members of a family.
  • There are many people in the world who have a rather "black and white" view on how the world should be.
  • Mothers are eternally emotional beings.
  • Women are generally more emotional than men.
  • There is no point in fearing failure
  • Japanese is a complicated language with a lot of "half definitions" and "context"
  • I often struggle to deal with cold and flu symptoms.
  • I still struggle with anxiety.